High Frequency Females / Self-Care, are we doing it right?

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Self-care, it can be so overwhelming and it's not all bubble baths and meditations! Finding out the right type of self-care is so important! Tiana discusses the 6 different types of self-care you might actually need!Instagram: https://www.instagram.com/highfrequencyfemales/Website: https://highfrequencyfemales.com/