Josieology

E24 Meditation for Normal People

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Episode notes

Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the "woo-woo" out of meditation and makes it simple so that anyone can practice mindfulness. School of Calm - her online course as mentioned in the episode Connect with Jen: [email protected] Website: JenJohannsen.com Facebook: https://www.facebook.com/theSchoolofCalm/ Instagram: https://www.instagram.com/jenjohannsen/ Support Josieology by sharing it with your friends on social media or via email. Let's hang out! Instagram: @josieologypodcast Facebook: @josieologypodcast Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode) Website: www.josieology.com Click here to Follow the Blog Contact Josie via email [email protected] ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!