Keep Rising with Kristy Kuhl Kristy Kuhl

Jillian Riddell is a former teen mom turned valedictorian, trauma and emergency nursing expert, and the compassionate host of the Life Without Secrets podcast. Jillian's remarkable journey from living her childhood as a secret to becoming a beacon of hope for those facing seemingly insurmountable obstacles is nothing short of extraordinary.
 
Jillian shared her personal story of being kept a secret by her father from his other family and how this shaped her understanding of self-worth and belonging. Despite the challenges, she overcame the odds by not only becoming a teen mom but also excelling academically and professionally. Her experiences have led her to become a passionate advocate for helping others feel connected and supported.
 
This episode is a testament to the transformative power of facing our truths, building resilience, and the incredible strength that comes from vulnerability and community support. Jillian's story and insights are sure to inspire and empower you to create a life you truly desire.
 
Connect with Jillian:
Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ 
Website: www.lifewithoutsecrets.com
 
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
 
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
 
Today's 5 - Star Rating and Review comes from user DoMo Mom
 
Title: So Inspiring!
 
DoMo Mom says, “Love this podcast! Kristy is like the big sister we all need! The one that gives you a pep talk in the morning as she braids your hair for school!
 
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
 
Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
 
Follow Now
 
Until Next time, Keep Rising - You are so much closer than you think!

Welcome to this transformative episode where we dive into the concept of the "Zone of Genius" inspired by Gay Hendricks' book, "The Big Leap."
 
Join us as we explore the different zones that may be holding you back, including the Zone of Incompetence, Zone of Competence, and Zone of Excellence. Discover how the Upper Limit Problem may be manifesting in your life and learn how to break through these barriers to access your Zone of Genius.
 
In this episode, we discuss the importance of self-awareness, courage, mindfulness, and community in unlocking your highest potential.
 
Whether you're feeling stuck in your current zone or ready to step into your Zone of Genius, this episode offers valuable insights and practical steps to help you on your journey of personal growth and fulfillment.
 
Gain a deeper understanding of yourself and learn how to overcome the obstacles that may be holding you back from reaching your full potential. Don't miss out on this empowering episode that will inspire you to aim higher and unlock your Zone of Genius.
 
Share your thoughts and insights after listening to this episode!
 
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
 
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
 
Follow Now
 
Until next time, Keep Rising - You are so much closer than you think!
 

Whenever I meet someone with a noticeably high amount of kindness and passion, I know they had to go through something excruciating to get there. Kelly Siegel is light and love. He is happiness and joy. He is an inspiration and a bright light to everyone he comes into contact with.
 
His story is so far in his rearview mirror, but the lessons built in enduring an excruciating childhood filled with beatings, a lack of love, and a constant feeling of “being afraid”, shaped the incredible man he is today. The story sounds a little different when you are healed.
 
In this episode, you will hear how Kelly took the good out of each and every bad situation and how he is helping others. Sober for 5 years, committed to personal development, healing, working out, and eating healthy, it is no surprise that Kelly has become an internet sensation. He shows up each and every day, sharing wisdom, truth, and an authentic peek behind the curtain to what it is really like.
 
Kelly runs a very successful IT company, NTM. Learn all about their IT and Cybersecurity Services: https://www.trustntm.com/
 
His book, Harder Than Life - is a must-read for everyone! Purchase it here: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/ 
 
Harder Than Life Community - Download the App Now
Harder Than Life is not just an app; it's your gateway to a vibrant community of individuals united by the common goal of embracing a healthier, more fulfilling lifestyle. Our app creates a supportive and inspiring space where you can connect with like-minded individuals who share your passion for personal growth. Harder Than Life offers a diverse network of individuals who will uplift and support you every step of the way.
 
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
 
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
 
Today's 5 - Star Rating and Review comes from user LumenCLT
 
LUMECLT says, “I really love Kristy’s interview style because she listens and responds to her guests …It’s not just Q&A. It flows really well. PLUS, she is honest and relatable and her podcast is like listening to a friend.
 
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
 
Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
 
Follow Now
 
Until next time, Keep Rising - You are so much closer than you think!

This episode is all about Calibration and how it is the secret to having everything finely tuned in your life.
 
Ever meet a person who seems to have it all together and make it look effortless?
 
I bet you they Calibrate every day! 
 
Calibration is the act of making adjustments to ensure accuracy and alignment. Just like tuning an instrument or adjusting the settings on a machine, calibration in our lives involves fine-tuning our thoughts, actions, and habits to achieve our desired outcomes.
 
If you were sailing across the ocean, would you set your course once and never adjust it?
 
Of course not! 
 
You'd constantly monitor the winds, the currents, and your position to stay on track. 
 
This is calibration.
 
In this episode you will learn more about what Calibration would look like in the following areas:
 
Finances
Health
Relationships
Happiness
And Spiritual
 
You will also learn about the 3 steps of Calibration:
 
Self-Awareness
Flexibility
Accountability
 
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
 
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
 
Today's 5 - Star Rating and Review comes from user The GohJo
 
Title: Fantastic New Podcast
 
Kristy is a great interviewer and her guests offer amazing insight into how they were able to break through and live their best lives!
 
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
 
Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
 
Follow Now
 

Her podcast has over 1M Downloads and is in the top 1% globally.
She is a Peak Performance Coach, International Speaker and 2x best selling author. 
What you will hear:
Amberly was at the top of her field as a personal trainer and contributor to many noteable news sources when she was run over by an SUV and underwent 34 surgeries to save a leg doctors told her she had a 1% chance of saving. 
She saved her leg, but was left with an excruciating chronic disease nicknamed "the suicide disease" because it is so painful, many people go to great lengths to escape.
Amberly shares her journey from pain to purpose, with grit and grace.
How she went from 1.3 Million Dollars in debt and an alcoholic (it was the only thing that numbed the pain) to being one of the most sought after motivational speakers, sharing the stage with the most influencial people in the world. 
She has built an incredible mastermind community of women where she guides them to realize their own dreams of entrepreneurship, speaking, podcasting and coaching. 
Join me and Amberly at her Mastermind event on April 19 and 20th if you are looking for an incredible experience filled with motivation, inspiration and connection. Leave with new friends, business partners, tools and resources!
https://go.amberlylago.com/sp/unstoppable-success-summit/
 
Today's 5 - Star Rating and Review comes from user Have Some Tips
Title: Keep Rising Podcast
So excited to listen to her new podcast. Kristy has always been a true inspiration and can definitely bring you the tools and the belief in yourself to keep rising where no limits exist. 
 
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode! 
Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. 
Follow Now

Today, we're diving deep into the essence of happiness, uncovering the blueprint that guides us towards a life filled with meaning, purpose, and joy. So grab a notepad and settle in!
 
Most people overlook the importance of this and how it could be standing in the way of getting all the things you desire in life, including love.
 
Happiness is a High Frequency. One of the keys to attracting whatever it is that you want in life, love, job, friendship, etc is to become the best version of yourself and live in a high frequency state. Joy, Happiness, Love are all high frequency. 
 
The Happiness Blueprint is so simple, many might dismiss it.  Often times we think it needs to be a complex process, lengthy or excruciating if it's going to work and that is simply not true here.
 
Happiness isn't just a destination; it's a way of being—a state of mind and heart that we cultivate each day. And like any worthwhile endeavor, it requires intention, effort, and a willingness to explore the depths of our inner selves.
 
Listen in to hear this simple 6-step process for cultivating happiness no matter what is happening in your life! (Listen HERE)
 
Subscribe to Kristy’s Newsletter (click HERE) to receive her weekly newsletter, filled with free coaching like this episode. 
 
Rate, Review & Follow on Apple Podcasts
 
Today’s 5-star rating and review comes from user Betsy ladycarp
The review is titled 10 stars !!!
I had the pleasure of speaking with Kristy a few years ago and she’s the real deal…authentic, humble, caring, inspirational. This first podcast was so great, I took notes! I’m in process of getting my business off the ground & this was just what I needed. Keep Rising Kristy!
 
Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of every new episode!
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. Follow now.