Light Up The Darkness

Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)

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Episode notes

In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan. 

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