Memoirs of faith food fitness
Ep 213: How Do I Track My Macros When Eating Out
Episode notes
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:50: Intro into topic of How to track Your Macros When Eating Out
05:50: What Do I Do When Eating Out As A Nutrition Coach
07:00: Why I Get Regular Bloods When Tracking Macros
09:00: How You Can Do This For Yourself If You're Just Getting Started With Macro Tracking
10:00: The Mental Game Of Eating Out
11:00: Make A List Of The Restaurants You Eat At Most Often
13:00: How To Be Mindful With Your Portion Sizes
14:00: Order an Appetizer
16:00 Sharing Is Caring - Split An Entree
17:00: Don't Worry So Much About Eating Out
18:00 Download The Tracking App that I Use Here
19:45: Consider Ordering Something Healthy From the Menu aka Don't Just Bore Yourself With Salad
22:00 Set Yourself Realistic Goals When Tracking Macros