Memoirs of faith food fitness

Ep 213: How Do I Track My Macros When Eating Out

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Episode notes

Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros

You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"

On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? 

Today we're going to talk about how you can track your macros when you're eating out.

I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!

Ready? Let's do this!

Time stamps

02:50: Intro into topic of How to track Your Macros When Eating Out

05:50: What Do I Do When Eating Out As A Nutrition Coach 

07:00: Why I Get Regular Bloods When Tracking Macros  

09:00: How You Can Do This For Yourself If You're Just Getting Started With Macro Tracking

10:00: The Mental Game Of Eating Out

11:00: Make A List Of The Restaurants You Eat At Most Often

13:00: How To Be Mindful With Your Portion Sizes

14:00: Order an Appetizer

16:00 Sharing Is Caring - Split An Entree

17:00: Don't Worry So Much About Eating Out

18:00 Download The Tracking App that I Use Here

19:45: Consider Ordering Something Healthy From the Menu aka Don't Just Bore Yourself With Salad

22:00 Set Yourself Realistic Goals When Tracking Macros 

 

MACROS NUMBERS 

MACROS FREEBIES

MACROS COMMUNITY

SHOWNOTES

MACROS COACHING