Memoirs of faith food fitness

My experience with strict Meal Plans as an Ex-Athlete

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Episode notes

You often think that just because they're Athlete's they don't suffer the same issues as you do, but that's not the case, when it comes to an Eating Disorder or how food is viewed, it's no respecter of persons, age, or profession, and can affect anybody In this episode we discuss how this Ex-Athlete face her own pressures to conform to a perceived image in order to be deemed 'good enough' for her chosen sport, and the pressure to continue to main their her certain body weight and shape.  Despite the number of nutritionists, counsellors and meal plans there was still something that needed to change and Emily of girls gone healthy shares how she turned some of her challenges that she faced into a Podcast to help and educate young girls who may also be struggling with the same issues she did as an athlete.  Emily shares her candid truth and also shares her passion about helping others, and this episode marks the 3rd of a 4 part series on The Diet Mentality Series. Don't forget to Share. Subscribe & Leave a Review.  . Connect with me here: Email: [email protected] Instagram: @memoirsoffaith_food_fitness