Memoirs of faith food fitness

Nutrition Coaching Spots Now Open

Listen on

Episode notes

I am SO EXCITED to open up these additional Nutrition coaching spots.  If you've ever tried to lose weight,  something always seems to get in the way right? Where you're forced to stop the diet, or start a new one altogether but, no matter what you do or how much you try to reduce your calories, try it just doesn’t seem to be working.  You've even tried to self motivate to not eat the chocolate, and not eat the whole bag of crisps with your favorite guac dip, but with everything going on, it’s the way you cope with everything, so i'ts ok, you say.  or maybe you’re not actually struggling at all, but you still feel like you need some support and accountability Whatever the specific goal is for you, as your nutrition coach, I will be here to walk with you, and guide you through this journey and help you reach your goals, and there’s no shame in needing a little extra support and or guidance, it’s what I am here for When it comes to Nutrition Coaching my approach is very much a behavior based approached, focusing on the why we, do what we do, as it’s so much more than just what we eat and when we eat it’s also about why we want to change the things that we’ve continued to do that have taken us further away from our goals So, with that, I am so pleased to announce that I will be opening some coaching spots. When you sign up, you will be committing to a 12-week program designed to help you build sustainable results long term and continue developing those results long term even after the program has ended The Program will include: Your initial FREE consult with me Personalised macros specific to you, your body and your goals and really learning why we need them, & understanding that everybody is different especially when it comes to calorie amounts and macros Meal guide, (taking the overwhelm out so you don't have to worry about what to eat, or what you need to buy, I've got you covered friend) shopping list, eBook, & more 24/7 in app access & support – my personalised app where you can message me questions that you have If now is your time to build healthier sustainable lifestyle habits, eat foods you enjoy without the restriction and overwhelm, click the link below to schedule your consult with me TODAY. Your time is now Email me on: [email protected]. With the subject heading “book your consult” to reserve your slot with me.