Memoirs of faith food fitness
Ep 217: 5 Reasons Macros Work For Fat Loss
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're talking about 5 Reasons Macros Work For Fat Loss
Let's get real: losing fat isn't easy. It requires a lot of dedication and consistency, and it can be frustrating when you're not seeing results fast enough.
But here's the thing: by eating a diet rich in macros—that means protein, fats, and carbs—you can actually make losing weight easier on yourself. Here are five reasons why:
Ready? Let's do this!
Time stamps
02:17: Get Your Custom Macros Here And Stop Guessing What You Should Be Eating
02:50: Macros: What, Why, How?
03:10: Why Macros Work #1: Macros Are Not A Diet: It Doesn't Work Like That
05:00: #2: Macros Only Work If You Do (If you’re prepared
07:00: #3: Macros Are Definitely Not A Quick Fix
09:20: #4: Macros Are Designed To Work With Your Body Not Against It
14:00: #5: Why Macros Can Help You Find Balance in Your Nutrition
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