Memoirs of faith food fitness

Help! What do you do if you’ve gained a few lbs

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Episode notes

In this episode:  What do you do when finally decide that today is going to be the day that you start afresh on the new diet, you've tried low carb, you've lost a few lbs, you feel great, so you treat yourself, because you deserve it, and you've been doing such a great job lately, but then the lbs slowly start to creep back up, and they before you know it, the weight has crept back on, and how do you feel?  Do you get into a space where you're so hard or down on yourself that you just really feel like you're done with this, nothing is working? What if though, there was something you could do that helped you lessons these patterns from happening? I share how you can do that in today's episode _____ Don't forget to share & subscribe to the Podcast and leave a review, if this episode helped you ____ Connect with me here: Email: [email protected] Instagram: @memoirsoffaith_food_fitness Website: https://memoirsoffaith.co.uk