Memoirs of faith food fitness

Ep 212 : How to Lose Weight with Macro Tracking A Practical Guide for Anyone Who Wants to Lose Weight and Keep It Off

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Episode notes

Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros

You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"

On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?

This is a practical guide for anyone who wants to lose weight and keep it off.

We'll discuss the three things you need to know about macros and how they can help you achieve your goals, as well as give you some tips on how to track your macros, whether you're at home or out and about.

Let's get started!

Timestamp

#1 Lose Weight That Nobody Tells You About ( 03:37 )

#2 Making Small Changes In Your Diet That Can Add Up Over Time ( 08:15 )

#3 Right Mindset For Success In Macros ( 09:18 )

So, without further ado let's get started…