Memoirs of faith food fitness

Ep 214: 5 Diet Phrases That Have Got To Go

Listen on

Episode notes

Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros

You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"

On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? 

Today we're going to talk about how you can track your macros when you're eating out.

I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!

Ready? Let's do this!

Time stamps

07:00: Why You Should Really Be Listening to this Podcast

07:17:  Diet Phrase 1 That Needs To Go: - Cheat Day

09:00: Macro Coaching - What Is It?

09:34: What Can A Cheat Day Do For You?

10:00: Diet Phrase 2 That Needs To Go: - Clean Eating

11:31: Diet Phrase 3 That Needs To Go: What's The Deal With Guilt Free?

13:00: Zero Calorie Foods Aren't Truly Zero Calorie

14:00: Diet Phrase 4 That Needs To Go: I'm Not On A Diet, I'm On A Detox

16:00 Diet Phrase 4 That Needs To Go: No Pain No Gain

Work with me here

MACROS NUMBERS

MACROS FREEBIES

MACROS COMMUNITY

SHOWNOTES

MACROS COACHING