Memoirs of faith food fitness
Ep 214: 5 Diet Phrases That Have Got To Go
Episode notes
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
07:00: Why You Should Really Be Listening to this Podcast
07:17: Diet Phrase 1 That Needs To Go: - Cheat Day
09:00: Macro Coaching - What Is It?
09:34: What Can A Cheat Day Do For You?
10:00: Diet Phrase 2 That Needs To Go: - Clean Eating
11:31: Diet Phrase 3 That Needs To Go: What's The Deal With Guilt Free?
13:00: Zero Calorie Foods Aren't Truly Zero Calorie
14:00: Diet Phrase 4 That Needs To Go: I'm Not On A Diet, I'm On A Detox
16:00 Diet Phrase 4 That Needs To Go: No Pain No Gain
Work with me here
MACROS NUMBERS