Mental - The Podcast to Destigmatise Mental Health

320: Intuitive Movement πŸ’ There can be so many benefits to exercise that the focus on looks denies us with Tally Rye

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Episode notes

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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