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Episode notes

Claudia Winkleman can’t wait to turn 50! The Cambridge educated Saturday night TV host will not fight ageing “grow your fringe longer” and is content “I have enough friends and I am not trying a new restaurant an hours drive across London with a ‘fun’ couple I met on holiday”. The key to a successful life for her is the ability to power nap, so Gabby and Claudia are joined by Sleep guru Nick Littlehales.