Midwife Pip Podcast

E101. Returning to Running Postpartum

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Episode notes

Returning to Running Postpartum with Emma Brockwell

 

Returning to exercise post birth, however you may birth is something that should be done with care and in a way that is respectful and supportive of the immense change your body has gone through and the need for recovery. Running however and it’s high impact nature is something that needs extra consideration and the reality is we could damage ourselves if our return to running is not periodised or appropriate to where our bodies are at. 

 

This week I am joined by an amazing guest, specialist women’s health physiotherapist, mum and now author of her wonderful book ‘Why Did No One Tell Me’ Emma Brockwell @physiomumuk. 

 

Check out Emma’s book here:

https://www.amazon.co.uk/Why-Did-One-Tell-motherhood/dp/1785043366/ref=asc_df_1785043366/?tag=googshopuk-21&linkCode=df0&hvadid=500806356660&hvpos=&hvnetw=g&hvrand=9720876177148891461&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007222&hvtargid=pla-1214190016541&psc=1&th=1&psc=1

Thanks for listening.

Midwife Pip

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