Mind Love ♡ Modern Mindfulness

How to Hypnotize Yourself to Break Habits and Do Best Self Things - 108

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Episode notes

We will learn:

• What types of things hypnosis can and can’t fix
• How to hypnotize yourself to become the type of person you’ve always wanted to be
• Simple fixes to your environment to support whatever change you’re trying to achieve.

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Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀

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When you’re in this relaxed state of mind, your conscious processes move out of the way, and dig into your subconscious processes, which is what really drives our behavior. This is why it’s such a powerful state for change.⠀

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Hypnosis can be really powerful, but what I find even more exciting is that we can actually hypnotize ourselves to become the people we really want to be. ⠀

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Maybe you need to release a bad habit, maybe you need to release limiting beliefs, or stop procrastinating, or to get a handle on your distraction. Your options are endless.⠀

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Today we’re talking to Joe Homs the Owner and Director of Orange County Hypnosis. Joe uses his experience over a decade working with thousands of clients to help them get out of their own way and become the best versions of themselves.⠀

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Show Notes: https://mindlove.com/108

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