This is a boring topic, but a value-packed Minisode for the people who care about squeezing every last bit of progress. In this Minisode, I cover which macronutrients are most important and why, I give four reasons why carbs are so crucial for fat loss and muscle gain, and I give my final verdict on which I think is actually better for fat loss based off my experience, my coaching clients experience, and the latest scientific evidence. Hope it helps!
Jake asks: "Assuming you got the protein you needed for the day, what is the difference between getting the rest of the calories from carbs or fat?"
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