The More Than Fitness Podcast With Matt McLeod

Sam Miller — Making Long-Term Changes, Decreasing Stress, & "Seasons" Of Fitness | MTFP Ep.117

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Episode notes

Sam returns for his second appearance on the podcast and he's back with even more knowledge to drop this go-round. Sam is a fitness coach, coach of coaches, podcast host of the Sam Miller Science Podcast, a Fortune 500 Speaker, and a dog dad. In this episode, we touch on imposter syndrome, confirmation bias in the fitness industry, how to create lasting changes from a behavioral standpoint, how to manage and reduce stress by hitting a few important things each day, why it's OK to have "seasons" of your fitness goals, and much more. Sam's a super smart guy and it's always a pleasure to have him on. Hope you enjoy.

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

WATCH this episode on YouTube: https://youtu.be/BhUXShRDIsI

Connect With Sam:

Instagram: https://instagram.com/sammillerscience

Website, Podcast, & More: https://sammillerscience.com

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

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Produced by: David Margittai | In Post Media

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