The More Than Fitness Podcast With Matt McLeod
10 Tips To Avoid Overeating At Night | Minisode #127
Episode notes
Everyone knows the feeling when it's been a few hours since dinner, you're winding down for the night, but you get the urge to snack. You try to ignore it, only to feel the urge amplify, shortly followed by your brain rationalizing why you should eat everything. It can be a constant struggle, especially if it's intertwined with some emotional eating and coping. But after coaching people 1-on-1 for several years, I've found some ways to stick to your diet when you make up every reason not to. So in this Minisode, I give my best tips on how to manage overeating at night while on a diet (without using crazy amounts of discipline or willpower). Hope it helps!
WATCH this Minisode on YouTube: https://youtu.be/jbfHnjyH6A8
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
Social: @_margittai
© 2021 Matt McLeod