The More Than Fitness Podcast With Matt McLeod

Machines vs Free Weights: Which Is Better? | Minisode #134

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Episode notes

If you ask the bodybuilders, they'll say machines are better so you can isolate the muscles. But if you talk to powerlifters or strength athletes, they'll say all you need is a barbell and dumbbells to get the best workout. So, who's right? And what about for someone who is just an "everyday" lifter and not worried about being a bodybuilder or powerlifter—what's best for them to look good, feel good, and be in-shape? I cover it all in this one and give some pros and cons to each, plus how to apply it to your program. Hope it helps!

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