The More Than Fitness Podcast With Matt McLeod / How To Troubleshoot Not Losing Weight When Dieting | Minisode #138

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Episode notes

Nothing is more frustrating than when you're giving your all to your nutrition and workout plan, yet progress seems to have stalled. Should you cut carbs? Should you add more cardio? Should you take a fat burner? There's so many unknowns and we often make the plateau even longer by sabotaging our progress. So, I made this Minisode for you to troubleshoot when the scale won't budge and you're doubting your efforts. You run through each of these and you should have at least a *better* idea of what is causing the plateau than before. Ideally, you have an "ah-ha" moment, adjust, and continue making progress — gotta watch to find out. Hope it helps!

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