The More Than Fitness Podcast With Matt McLeod / Why Intermittent Fasting Sucks | Minisode #148

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Episode notes

I wanted to be blunt in this one. The Intermittent Fasting (IF) benefits have been shouted from the rooftops for a while, so I had to give an objective look at the pros and cons. IF *can* work well for many people, but it can also exacerbate deeper issues in others. I just want to make sure you have all the facts about fat loss, autophagy, gaining muscle with IF, and much more. I don't think you'll be disappointed with this Minisode! Enjoy.

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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