The More Than Fitness Podcast With Matt McLeod / 4 Science-Backed Intensity Techniques To Make Your Workouts More Fun | Minisode #112

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Episode notes

Boring workouts lead to missed workouts and missed workouts lead to an unhappy you. But on the flip side, if you're concerned about optimizing your workouts for muscle growth, you can't get "variety-happy" and constantly switch things up or "program hop." So in this Minisode, my goal was to give you some intensity techniques that will not only spice up your workouts, but also be aligned with the current hypertrophy science. Hope you enjoy!

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