The More Than Fitness Podcast With Matt McLeod

5 Reasons You SHOULD Be Eating Carbs For Fat Loss & Muscle Gain | Minisode #3

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Episode notes

The pendulum is constantly swinging in nutrition - people demonized fat for years, but recently it has swung back to carbohydrates. Low carb, keto, and even carnivore diets (only meat) are becoming more and more popular as people eat bacon on everything and worship coconut oil. BUT, are carbohydrates and insulin really the devil? Do you have to give up bread forever? Is sugar as dangerous as cocaine? In my professional opinion as a Registered Dietitian, no, but what do I know? Find out for yourself in this episode as I break down 5 reasons why you SHOULD be eating carbs every single day if you want to look, feel, and perform your best. Enjoy!

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