The More Than Fitness Podcast With Matt McLeod / Why Your Rest Periods Are Causing You To Lose Muscle | Minisode #111

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Episode notes

There's this common misconception with growing muscle that people sometimes get confused. The misconception is that sometimes things can "feel" effective, but they are actually detrimental to their progress. In my experience, rest periods are a perfect example of this. People are busy. They get bored easily in the gym in-between sets. So they want to rush through the workout. They want to sweat. They want to feel tired. But the problem is that's not always conducive to muscle gain. And in this Minisode, I show you the exact mistakes they—and you—might be making and what to do instead so you don't leave gains on the table. Hope it helps!

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