The More Than Fitness Podcast With Matt McLeod

The #1 Thing You Need To Learn In 2020 | Minisode #1

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Episode notes

Introducing: Minisodes.

Yep, it's exactly what it sounds like - a mini-episode. And on this Minisode, I go over a cognitive skill I've been trying to develop better in 2020. I got the inspiration for this skill from Sam Harris and his mediation app, Waking Up. In the app, there's a lesson about how to "begin again" and wipe your past clean so you can focus on the now. Sam speaks about using it to deal with anxiety, avoid overwhelm, and even to have the best lifting session of your life. Hope you enjoy!

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