The More Than Fitness Podcast With Matt McLeod

8 Unique Ideas To Instantly Make Your Life Better | MTFP Ep.108

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Episode notes

Confession: I'm a self-help junkie. I'm constantly striving to learn more and connect ideas. Because of this, I have a running "IDEAS" note on my phone that is a long string of 1-3 sentence ideas that really resonated with me. When I consume something that is particularly valuable, I make a note of it. And in this solo episode, I picked 8 of the best ones I've learned recently, explained them, then elaborated on how to apply them to your life. If you're in your 20s or 30s, I think this podcast will be one you return to again and again. Hope you enjoy.

Resources mentioned:

Oliver Burkeman Article: https://bit.ly/3c7YiJg

David Perrell Video: https://youtu.be/TtH5wZhXszY

Jack Butcher Twitter: https://twitter.com/jackbutcher

Beyond Order: 12 More Rules For Life by Dr. Jordan Peterson: https://amzn.to/3vTpUtg

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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