The More Than Fitness Podcast With Matt McLeod / 8 Unique Ideas To Instantly Make Your Life Better | MTFP Ep.108

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Episode notes

Confession: I'm a self-help junkie. I'm constantly striving to learn more and connect ideas. Because of this, I have a running "IDEAS" note on my phone that is a long string of 1-3 sentence ideas that really resonated with me. When I consume something that is particularly valuable, I make a note of it. And in this solo episode, I picked 8 of the best ones I've learned recently, explained them, then elaborated on how to apply them to your life. If you're in your 20s or 30s, I think this podcast will be one you return to again and again. Hope you enjoy.

Resources mentioned:

Oliver Burkeman Article:

David Perrell Video:

Jack Butcher Twitter:

Beyond Order: 12 More Rules For Life by Dr. Jordan Peterson:

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