The More Than Fitness Podcast With Matt McLeod / 1 Crucial Tip To Get Fit & Stay Fit | Minisode #120

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Episode notes

Knowing the principles and tactics around what you need to focus on for the best fitness results is important, but incomplete if it stops there. You also need to think about how you can APPLY these on a regular basis. You need to do what works, but doing them for a day won't make a difference. So in this Minisode, I talk about how to be more consistent, how to avoid the all-or-nothing mentality, and provide a mental framework called "fitness dials" to help you stay on track even when real life happens. Hope it helps!

Resources mentioned:

The Automated Fitness Workshop: Put Your Fat Loss On Autopilot -

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Produced by: David Margittai | In Post Media


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