The More Than Fitness Podcast With Matt McLeod / 1 Crucial Tip To Get Fit & Stay Fit | Minisode #120

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Episode notes

Knowing the principles and tactics around what you need to focus on for the best fitness results is important, but incomplete if it stops there. You also need to think about how you can APPLY these on a regular basis. You need to do what works, but doing them for a day won't make a difference. So in this Minisode, I talk about how to be more consistent, how to avoid the all-or-nothing mentality, and provide a mental framework called "fitness dials" to help you stay on track even when real life happens. Hope it helps!


Resources mentioned:

The Automated Fitness Workshop: Put Your Fat Loss On Autopilot - https://gumroad.com/l/automatedfitness


WATCH this Minisode on YouTube: https://youtu.be/PGB5AVibC3E


Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org


**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai


© 2021 Matt McLeod