Hitting your calorie and macro targets can be great for body composition goals, but what about just... feeling good on a day-to-day basis? They don't need to be mutually exclusive, so in this Minisode, I explain several ways to optimize for well-being and general health without affecting fat loss. I chat about water intake, meal timing, mindful eating, caffeine and alcohol intake, Omega-3's, and more. This is a very tactical episode, so be ready to make a note or two with the recommendations. Enjoy!
WATCH this Minisode on YouTube: https://youtu.be/i0kqbKA9ywo
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