The More Than Fitness Podcast With Matt McLeod / 8 High Leverage Activities To Make Your Life Better With Minimal Effort | MTFP Ep.129

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Episode notes

A quick definition of "leverage": a force multiplier of your effort, skills, and judgment. It's how to increase your input-to-output ratio. How can we change 10% in one area of our life that can generate a 100% improvement to our life? In this solo episode, I give eight different high leverage activities in fitness, nutrition, life, and more. Hope you enjoy!

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