The More Than Fitness Podcast With Matt McLeod

Setting Up Your Weekly Diet & Exercise Routine For Success | MTFP Ep.137

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Episode notes

I've never been someone who plans out their whole week on Sunday. I know I probably should, but I don't. That said, I've realized there are a few rules and strategies I use to do the minimum effective dose of planning. You can do most of it in your head, but it'd likely work better to write it down at first. In this solo episode, I cover five nutrition tips and five workout tips on how to set up your weekly routine with minimal effort. Hope it helps!

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