The More Than Fitness Podcast With Matt McLeod / Aging Well: How To Eat & Exercise For Longevity | MTFP Ep.130

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Episode notes

In this solo episode, I decided to touch on a topic that is gaining popularity every year. We're all looking for the fountain of youth. Luckily, modern science, medicine, and technology are all getting better by the minute. Some things we can control, some things we can't. But in this episode, I touched on what the latest science says that you *can* control to help you live longer, healthier, and happier lives. Hope you enjoy.

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