The More Than Fitness Podcast With Matt McLeod / 6 Steps For Setting Up A Rapid Fat Loss Diet | Minisode #124

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Episode notes

Traditional fat loss diets aren't the same as a diet where you're trying to lose lots of fat, fast. In a rapid fat loss protocol, the conditions are going to be more extreme, so you have to plan accordingly. The small details make a bigger difference. The macronutrients that make up your total calorie intake for the day need to be biased to lose lots of fat, but retain muscle and strength. In this Minisode, I break down the 6 steps you *need* to know before trying to aggressively diet.


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