The More Than Fitness Podcast With Matt McLeod

Kasey Jo Orvidas, PhD — Unconventional Career Paths, Non-Negotiable Daily Habits, & Science-Backed Goal Setting | MTFP Ep.86

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Episode notes

Kasey is an online fitness coach, a coach of coaches, and has her PhD in Psychology. I learned about Kasey through her boyfriend and past guest, Sam Miller, who isn't as pretty to look at, but is still a great fella ;) But overall, we had a wholesome chat about a few of her strengths: mindset, habit-building, goal setting, psychology and behavior change, fixed vs growth mindset, values, and plenty more. Not to mention, I think we touched on a lot more personal details that Kasey hasn't shared on other podcasts, including hiding her career choice from her high-achieving parents, everywhere she's excited to travel post-COVID, her big project for 2021, and, of course, her alternate career choice in a different world. Excited for you guys to hear this one, so hope you enjoy.

Connect With Kasey:

Instagram: @coachkaseyjo

Website, Coaching, & More: https://www.kjocoaching.com

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

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