The More Than Fitness Podcast With Matt McLeod

Does Fasted Cardio/Exercise Burn More Fat? | Minisode #130

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Episode notes

I'll be the first one to tell you that I, without a doubt, FEEL like I'm burning more fat when I do cardio on an empty stomach. I just feel leaner. That said, do my "feelings" match up with what the science says? That's what I discuss on this Minisode, along with discussion around growth hormone (HGH) secretion during fasting, if BCAAs are worth it before fasted exercise, my personal recommendations, and more. Hope it helps!


WATCH this Minisode on YouTube: https://youtu.be/Uuo-mWLthHI


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