The More Than Fitness Podcast With Matt McLeod / Jared Hamilton — The Psychology of Fat Loss, Preparing For Adversity, & Doing Inner Work | MTFP Ep.105

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Episode notes

My good friend Jared is back on the podcast today for the third time and we go DEEP. Jared is an online fitness coach and he is extremely passionate about the psychology behind behavior change, specifically around fat loss. In this episode, we cover work environments, building better habits, identifying triggers, healing your "inner child," overcoming Coronavirus adversity, being busy vs being productive, doing self-audits, what Jared has learned from therapy, working as a distraction from negative emotions, gaining self-awareness, being more intentional, and much, much more. Cannot recommend this one enough as Jared is an excellent speaker, awesome coach, and wonderful dude with tons of wisdom to share.

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Instagram: @realjaredhamilton



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Instagram: @mattmcleod6



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Produced by: David Margittai | In Post Media


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