Episode notes

My good friend Jared is back on the podcast today for the third time and we go DEEP. Jared is an online fitness coach and he is extremely passionate about the psychology behind behavior change, specifically around fat loss. In this episode, we cover work environments, building better habits, identifying triggers, healing your "inner child," overcoming Coronavirus adversity, being busy vs being productive, doing self-audits, what Jared has learned from therapy, working as a distraction from negative emotions, gaining self-awareness, being more intentional, and much, much more. Cannot recommend this one enough as Jared is an excellent speaker, awesome coach, and wonderful dude with tons of wisdom to share.

WATCH this episode on YouTube: https://youtu.be/SAHZeuKOrHo

Connect With Jared:

Instagram: @realjaredhamilton

Website: https://hamiltontrained.com

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod