The More Than Fitness Podcast With Matt McLeod

How Much Should You Eat Each Day To Lose Fat? (6 Steps) | Minisode #156

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Episode notes

You better bookmark this Minisode because I'm sharing all the secrets. This is the exact "formula" I use at the beginning of a fat loss phase with any client that signs up to work with me 1:1. If you follow it, you will be much better off than using any type of random math equation or calorie calculator. To make it easy on you, I've also included my article on the entire subject so you don't have to take any notes while you listen. But listen first because I drop a few tidbits not included in the article below. Hope it helps!

Article mentioned: https://mattmcleod.org/deficit

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