The More Than Fitness Podcast With Matt McLeod / [REPLAY] Everything You Need To Know About Cardio | Minisode #9

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Episode notes

When people are trying to lose body fat, they immediately assume you need to cut calories and ramp up the cardio. Sure, cardio can help you lose body fat, but it's only one tool in the toolbox. A tool that needs to be used sparingly and only in minimum effective doses.

I cover:

-Should you even do cardio?

-What's the best type of cardio?

-How much cardio should you do?

-Is fasted or fed cardio better?

-How to factor in weekend activities such as hiking or jogging.

-The "interference effect" on muscle growth with too much cardio.

-And more.

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