The More Than Fitness Podcast With Matt McLeod / How to Pick Smarter Goals & Actually Follow Through With Them | MTFP Ep.127

Listen on

Episode notes

Solo episode for you guys today, but I don't think it'll disappoint. In this episode, I cover why the goals you're picking might be causing you to fail more often, and how to pick better ones. In certain "seasons" of your life, it doesn't make sense to try to lose fat (for example), so simply "trying harder" won't be your solution. I talk about non-physique goals and why they can be so important if you've been chasing the same weight loss goal for years on end. And lastly, I cover how to actually get started and follow through on these goals you set so you can start seeing results. Hope you enjoy!


**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**


Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org


----


Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai


© 2021 Matt McLeod