Solo episode for you guys today, but I don't think it'll disappoint. In this episode, I cover why the goals you're picking might be causing you to fail more often, and how to pick better ones. In certain "seasons" of your life, it doesn't make sense to try to lose fat (for example), so simply "trying harder" won't be your solution. I talk about non-physique goals and why they can be so important if you've been chasing the same weight loss goal for years on end. And lastly, I cover how to actually get started and follow through on these goals you set so you can start seeing results. Hope you enjoy!
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