The More Than Fitness Podcast With Matt McLeod

How To Enjoy Your Weekend Without Ruining Your Diet | MTFP Ep.41

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Episode notes

In this solo episode, I go over a shit-ton of practical tips and tricks you can use to stop ruining your diet when the weekend rolls around. For most people, Monday through Thursday is easy. But when Friday hits, their only solution is to, "try their best." We all know how that turns out. Luckily, that'll all change after listening to this one as I touch on multiple approaches you can take based off your individual goals. Whether it's dinner with friends, attending a bridal shower, or grabbing some drinks at the bar—I cover it all so you can enjoy life, but still nail your fitness goals. Hope you enjoy.

PS: do me a quick favor and leave me a rating and review if you learned even one thing from this episode. It would mean the world to me and allows me to help more people.

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Produced by: David Margittai | In Post Media

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