The More Than Fitness Podcast With Matt McLeod / 1 Habit, 2 Routines, & 3 Gadgets to Make You Healthier & Happier | MTFP Ep.116

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Episode notes

I enjoyed making this podcast because it has a nice mix of broad advice with specific, tangible advice. I shared it with my email newsletter last week (you can sign up here) and received solid feedback, so I hope you enjoy it. In this episode, I cover one habit that encourages you to reward healthy behaviors you want to repeat. Then, I break down two routines that I use each day to be more productive and improve my well-being. Lastly, I end the podcast with three specific gadgets I use to get more work done, enhance my environment, manage my money, and ensure you always purchase the best alcohol. Like I said, there's a nice mix here. But I think you'll get a lot out of it if you listen to the end. Enjoy!


Gadgets and Apps Mentioned:

Digital Kitchen Timer

Anker Mini Bluetooth Speaker

Waking Up (you can get 30 days free by using this link. I don't get a kickback.)

Mint App - Apple | Android

Vivino App - Apple | Android

Distiller App - Apple | Android


**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**


WATCH this episode on YouTube: https://youtu.be/y3x8m4vc0dU

 

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai


© 2021 Matt McLeod