The More Than Fitness Podcast With Matt McLeod / How To "Clean Up" Your Diet (Without Hating Life) | Minisode #147

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Episode notes

Any time someone wants my help with their fat loss goals, they tell me they've been trying to "clean up" their diet lately. After hearing this so often, I figured it'd make sense to create a Minisode around what that actually means. I wanted to touch on the basic strategies that have been proven time and time again. In addition to that, I wanted to give practical examples so you can put these into action right away. Hope it helps!

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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