The More Than Fitness Podcast With Matt McLeod / How To "Clean Up" Your Diet (Without Hating Life) | Minisode #147

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Episode notes

Any time someone wants my help with their fat loss goals, they tell me they've been trying to "clean up" their diet lately. After hearing this so often, I figured it'd make sense to create a Minisode around what that actually means. I wanted to touch on the basic strategies that have been proven time and time again. In addition to that, I wanted to give practical examples so you can put these into action right away. Hope it helps!


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Produced by: David Margittai | In Post Media

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