The More Than Fitness Podcast With Matt McLeod / How I'm Getting & Staying Lean For Summer 2021 | MTFP Ep.119

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Episode notes

Nothing sounds worse than dieting the entire summer. Getting chicken and broccoli at brunch while everyone else gets french toast and mimosas? No thanks. That said, I also don't want to blow up, not feel comfortable in my swimsuit, and be unhealthy. We've gotta find the balance and that's what this episode is all about. I begin the episode with a brief life update and the pros and cons of living in New York City vs living in Kentucky. After that, I dive into my exercise, nutrition, and overall mindset approach for this summer. The goal is to look good without limiting my fun. I hope it helps you do the same. Enjoy!


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Produced by: David Margittai | In Post Media

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© 2021 Matt McLeod