The More Than Fitness Podcast With Matt McLeod

Energy Drinks (Monster, BANG, etc.): Are They Bad For You? | Minisode #142

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Episode notes

Hitting on a subject that could crush some dreams if the consensus doesn't lean towards their favor. But, luckily for both sides, the answer isn't so cut and dry. There are pros and cons to energy drinks, and it will be up to the individual if they're worth it or not.

These are the questions I answer in this Minisode:

-What's in an energy drink?

-Do energy drinks cause harm?

-Who's at risk?

-Are there benefits?

-Are they bad for you?

Source mentioned: https://examine.com/nutrition/are-energy-drinks-bad-for-you

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