The Mental Wealth Show with Rich Jones
By Rich Jones
The Mental Wealth Show is about health, healing, and high performance. Join HR Pro, Health & Performance Coach and masters track and field athlete, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid dialogue about growth.
Latest episode
-
The Importance of Competition Reps
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com -
The Mindset Shift That Transformed My Performance
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships. Show Website: Rich on IG and Threads: @richrunstrack -
Sleep on it + Aging Parent
Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam..… -
Beyond the Scale
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting . It's a space for folks interested in health, healing, and high... -
The Year of Numbers
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting . It's a space for like-minded pod listeners to interact, inspire,... -
Motivation & Success Factors
Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode... -
Finding Balance While Traveling in Spain
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also... -
No, you can't do it all.
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by… -
The 3-year anniversary of my mental health leave!
I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental..… -
I conquered the final boss.
And I'm finally ready to come back.
