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Episode notes

Joe Wicks AKA The Body Coach grew up with a heroin-addicted dad and a mum with obsessive compulsive disorder. He tells Pamela that, despite "chaos and destructive behaviours", it was always a loving home.

If you would like to support children and young people living with parental mental illness, please donate to Our Time here: https://www.justgiving.com/ourtimeuk. To find out more about Our Time, please visit www.ourtime.org.uk/.

If you are affected by anything you hear in this podcast, there are people you can talk to for support. You can contact your GP, www.samaritans.org or www.childline.org.uk. If you are a young person, you could also talk to a teacher or other trusted adult.