Today's episode is a deep dive on all things post-show and improvement season. Post-show refers to the time spent raising calories and weight after a bodybuilding competition. Also, Sue and Alex share something big happening in their lives.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.
Timestamps & Questions:
(0:00) Intro & Housekeeping
(6:40) What Is A Contest Prep & Why Is Post-Show Such A Difficult Time?
(9:10) What Do You Do If You Have An Immediate Gain Or Gain Too Much Post-Show?
(14:05) How Much/At What Rate Should You Gain Weight Post-Show?
(22:52) How Long Should An Improvement Season Be?
(29:03) Tips & Considerations For Shifting Your Mentality Post-Prep
(34:27) The Importance Of Having A Plan Before Post-Show Begins
(45:26) Hormonal Shifts & Dealing With Hunger Post-Show
Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching
Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
Email: [email protected]
© 2021, Physique Development LLC. All rights reserved.