Physique Development Podcast

The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76

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Episode notes

We all have goals, but are setting fitness goals important? Absolutely. Today, we sit down and discuss how to set yourself up to successfully accomplish your goals and our own personal fitness goals. A great episode as we enter a new month and a new week!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


(0:00) Intro

(0:26) Is it important to set fitness goals?

(3:19) Defining S.M.A.R.T. Goals

(4:22) Looking back at some of our past goals

(11:12) What does it look like when you have to change a goal?

(20:01) Our current goals within fitness

(36:45) How to navigate shifting priorities

(39:17) Setting goals & non-negotiables

(43:00) Challenges faced when shifting out of a long-term goal

(57:14) Wrap-up

Additional Resources:

The Value of Delayed Gratification:

Fundamental Components of a Sustainable Healthy Lifestyle (Part 1):

How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2):

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Produced by: David Margittai | In Post Media


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