Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88
Today, we have another special guest with us—Coach Katie Clementi! Katie holds her CPT as well as multiple perinatal certifications. After having a daughter a little over a year and a half ago, she has experienced many hurdles while coming into her role as a mom.
Listen in as Coach Sue and Coach Katie discuss some things she did during pregnancy that she carries into her life now, struggles new moms have to navigate, how you can support a new mom in your life, and so much more. Coach Katie will be back on the pod soon with even more info, so stay tuned!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
(1:44) How things changed for Katie when she first found out she was pregnant
(3:16) Some things Katie did during pregnancy that have carried over into her life now
(9:09) What we tell clients in order to drive across the importance of certain things during pregnancy
(17:05) Some common struggles new moms have to navigate
(30:52) How people can support new moms
(38:58) Tactics for overcoming some of the struggles you might face as a new mom
(55:40) Beneficial additions to make to your lifestyle both while pregnant and postpartum (and beyond)
(1:06:24) Episode review & wrap-up
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