Physique Development Podcast

Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88

Listen on

Episode notes

Today, we have another special guest with us—Coach Katie Clementi! Katie holds her CPT as well as multiple perinatal certifications. After having a daughter a little over a year and a half ago, she has experienced many hurdles while coming into her role as a mom.

Listen in as Coach Sue and Coach Katie discuss some things she did during pregnancy that she carries into her life now, struggles new moms have to navigate, how you can support a new mom in your life, and so much more. Coach Katie will be back on the pod soon with even more info, so stay tuned!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


(0:00) Intro

(1:44) How things changed for Katie when she first found out she was pregnant

(3:16) Some things Katie did during pregnancy that have carried over into her life now

(9:09) What we tell clients in order to drive across the importance of certain things during pregnancy

(17:05) Some common struggles new moms have to navigate

(30:52) How people can support new moms

(38:58) Tactics for overcoming some of the struggles you might face as a new mom

(55:40) Beneficial additions to make to your lifestyle both while pregnant and postpartum (and beyond)

(1:06:24) Episode review & wrap-up

Additional Resources:

Follow Coach Katie on Instagram -

Interested in working with Coach Katie? Inquire here -

Check out the PD Nutrition Calculator -

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout -

Have questions for future episodes or have a topic you'd like us to cover? Submit them here -

Looking to hire the last coach you'll ever need? Apply here -

Interested in competition prep? Apply here -

Join the Physique Development Training Club -

For more videos, articles, and information, head to -

To follow the team on Instagram:

Coach Alex -

Coach Austin -

Coach Sue -

Physique Development -

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!


Produced by: David Margittai | In Post Media


Email: [email protected]

© 2022, Physique Development LLC. All rights reserved.