Physique Development Podcast

The Digestion Starter Pack (Part 2) | PD Podcast Ep.106

Listen on

Episode notes

Today is part two of our Digestion Starter Pack. If you missed part one, skip back to episode 105 for the first two tiers of the starter pack.

In this episode, we are diving into tier 3 and tier 4, which are food/nutrition and supplements, respectively, and covering how changes within those can help you improve your digestion.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:22) Socks or no socks to sleep?

(2:12) Recapping tiers 1 & 2

(2:53) Tier 3 — Food

(4:32) Macro allotment & distribution

(9:54) Fiber allotment & distribution

(14:30) Keeping a food log/journal

(17:03) Food sourcing & FODMAPs

(19:12) **Bonus Tip** Alex's Vegetable Mash

(20:51) Meal timing

(22:36) Tier Four — Supplements

(23:13) Stomach acid testing/medications/chronic digestive issues

(24:57) A final disclaimer before supplements

(26:11) Fiber

(30:54) Probiotics (Saccharomyces Boulardii)

(36:12) L-Glutamine

(41:05) Zinc Carnosine

(47:03) Aloe Vera

(52:59) Marshmallow Root

(56:12) Magnesium

(57:25) A few extra things to consider

(1:03:07) Wrap-up

Additional Resources:

FODMAP Food List - https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

Dealing With Low Appetite (PD Podcast Ep.39) - https://pod.fo/e/102948

Baking Soda/Stomach Acid Test - https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria

Squatty Potty - https://amzn.to/3JuBva4

Research:

https://pubmed.ncbi.nlm.nih.gov/32423084/

https://pubmed.ncbi.nlm.nih.gov/30439760/

https://pubmed.ncbi.nlm.nih.gov/34073366/

https://pubmed.ncbi.nlm.nih.gov/32190365/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065695/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

https://www.ncbi.nlm.nih.gov/books/NBK92765/

https://pubmed.ncbi.nlm.nih.gov/16749917/

https://www.mdpi.com/2072-6651/12/10/619

https://www.mdpi.com/2072-6643/12/3/665

https://examine.com/supplements/glutamine/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]