Physique Development Podcast

How to Lose Fat in the REAL WORLD (real-life client case studies) | PD Podcast Ep.203

Published: 3 February 2025 at 08:00 UTC

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Episode notes

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz

We are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining a commitment to their health journey.

We tackle often unaddressed topics in the fitness industry, including what it truly means to successfully complete a diet, how to recognize when someone isn't mentally and/or physically prepared for dietary changes, and the delicate balance of building on initial success without overwhelming clients.

Don't forget to sign up for our FREE Live Webinar—the Fast Track to Fat Loss—before spots are gone!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:34) Case Study #1 - Jackie

(2:52) The onboarding/goal-setting process

(5:25) Addressing gut health & nutrition

(8:04) Structuring training around a busy life & hectic work schedule

(12:14) Building off early success without pushing too far

(16:14) What it means to successfully "end" a diet

(19:13) Case Study #2 - "Sally"

(21:49) Getting to the root of a problem that doesn't make sense on paper

(27:19) When a client WANTS to diet... but isn't READY to diet

(35:29) Transitioning into a diet after building a foundation for success

(43:29) Don't forget to register for the webinar!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]